I am grandma to a live-in 3 year old. I am also Highly Sensitive. What a relief to practice 15 minutes of undivided caring. I tend to care and over care ALL the time. That's exhausting for those of us who are wired to think more, feel more, notice more, sense more and yes CARE MORE as HSP's. Finally, I found the tool I need to let cari…
I am grandma to a live-in 3 year old. I am also Highly Sensitive. What a relief to practice 15 minutes of undivided caring. I tend to care and over care ALL the time. That's exhausting for those of us who are wired to think more, feel more, notice more, sense more and yes CARE MORE as HSP's. Finally, I found the tool I need to let caring be a time bound form. As an oversocialized white woman who is forever being told I care too much or not enough, I believe my body. I sat down with my granddaughter and "allowed" undivided connection." We snuggled and connected. Surprisingly, the 15 minutes went longer. I've been sharing this frame with people I coach. Those struggling with care-giving find it an equally eye opening blessing. If you are ever interested in ways I pay attention to body and soul, sensitivity and my prime directive find me over at cynthiawinton-henry.com. The Hidden Monastery and the Art of Ensoulment. Thanks so much Courtney- I really enjoy what you have to share.
I am grandma to a live-in 3 year old. I am also Highly Sensitive. What a relief to practice 15 minutes of undivided caring. I tend to care and over care ALL the time. That's exhausting for those of us who are wired to think more, feel more, notice more, sense more and yes CARE MORE as HSP's. Finally, I found the tool I need to let caring be a time bound form. As an oversocialized white woman who is forever being told I care too much or not enough, I believe my body. I sat down with my granddaughter and "allowed" undivided connection." We snuggled and connected. Surprisingly, the 15 minutes went longer. I've been sharing this frame with people I coach. Those struggling with care-giving find it an equally eye opening blessing. If you are ever interested in ways I pay attention to body and soul, sensitivity and my prime directive find me over at cynthiawinton-henry.com. The Hidden Monastery and the Art of Ensoulment. Thanks so much Courtney- I really enjoy what you have to share.